Tag: health
You Can Dream Big on Your Birthday
It’s my birthday today. I honestly haven’t had much time to sit and think about it until now.
I am at my most thoughtful AND...
From Mom to Mom: Abdominal Surgery is No Walk in the...
Why is Kate Middleton's extended stay and recovery following abdominal surgery so newsworthy?
Well, obviously, she's KATE.
She's also young and a very active and...
New Year, New… Pap Smear?
January is the National Cervical Health Awareness month.
Cervical cancer screening is like wearing a seatbelt – it might feel unnecessary until it saves your...
Healthy Moms Take Care of Themselves: Breast Cancer Screening
October is Breast Cancer Awareness Month.
This week, I am joined by my friend, my business partner, and the woman who delivered my second baby...
From Doubt to Triumph: Celebrating Black Breastfeeding Week
I'm a mother of seven.
Yes, you heard that right – seven amazing children!
When I was just 18 years old and had my first baby,...
Preparing for a Hysterectomy
I recently went to my gynecologist because of some issues with my menstrual cycle. The ultrasound showed that I had a fibroid cyst. Because...
Establishing a Healthy Bedtime Routine
We've discussed the many reasons a bedtime routine is essential to improve sleep quality for people of all ages, not just our kiddos. The...
Even Mommy Needs a Good Bedtime Routine
Let's talk about the one thing that seems to illude us mamas the most, SLEEP.
May is National Mental Health Awareness Month and also Better...
Hyperdontia: My Son’s Superpower
Today Marco, my nine-year-old, walked into the oral surgeon’s office for a procedure like a BOSS. He greeted the staff and waited patiently with...
January Was a One-Month Free Trial, Right?
Happy New Year, and welcome to...February!
The start of a new year is a great time to reevaluate your goals and create habits for...