Tag: health

Remix Your Snack Game

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I remember the days when my youngest was a newborn and I had visions of a regular regime that included snack times with the...

FREE Activities at Bodacious for Ciclovia 2022

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Join us Saturday, March 26th for our Ciclovía Pensacola celebration! Stop by our shops from 10am to 3pm for FREE chef demos in our upstairs...

PTSD: This Is My Story

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Post-traumatic stress disorder, better known as PTSD, is more common than you think. It affects 3.5 percent of US adults every year, meaning one...

Take the Dare: Focus on Self-Care

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As parents and caregivers, we juggle multiple roles that can often drain and overwhelm us. According to Mental Health America, Americans spend an average...

The Importance of Preventative Care (Even for the Busy Mama)

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On the last day of summer vacation, I had a plan. We were going to have a mommy-son day. After Wyatt's nap and my...

Ovarian Cancer: What You Need to Know

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Ovarian cancer is a disease all women fear. It is the deadliest cancer of all the gynecological cancers, with an estimated lifetime risk of...

Craniosyno – Can You Say That Again, Please?

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As we celebrate twelve years post-op, it feels like we are so far removed from that day. But it was real. The fears were...

Are We Suffering from COVID Fatigue?

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Disclaimer: This is NOT a discussion about post-COVID fatigue from a patient perspective. If that is what you are looking for, keep scrolling. In case...

4-Ever Eating Habits: You Are What You Eat

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Most of my social media and PMC posts are food-related. Yes, I love to cook, and I also love to eat! Most of the...

Living With an Invisible Illness

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She looks normal. Why doesn't she participate? Why is her husband the one taking the kids to school every day? She's overweight; she can't be suffering from...

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