Guest Contributor

From social media pressures to academic stress, children's mental health has emerged as a critical issue. How can parents tell if a child may need mental health counseling? And what resources are available in...

Answers to common labor and delivery questions As you get closer to your due date, you may start thinking more about labor and delivery — and you likely have questions, especially if it’s your first...

Summertime offers a wealth of opportunities for a nice vacation, and if you are like most families, it will be spent with your children or older family members. Finding a perfect time to discuss...

The death of a child is a pain like no other. Moms will do anything to protect their children, but today’s moms are faced with a new danger – opioid use and overdose. Northwest Florida ranks...

Mistakes are inevitable, but learn from others to secure your legacy for the future. From no documents to outdated documents, simple mistakes can cause problems for your loved ones. Here are a few "famous" examples: No Estate...

Many people focus on health and fitness goals at the beginning of a new year, but it is also essential to consider your estate planning goals.  Estate Planning may not be the most exciting thing...

It is more common to see multi-generational family members living together and caring for each other than in previous generations. The term “Sandwich Generation” relates to those individuals who find themselves squeezed between the responsibilities...

There is no better reason to have an estate plan in place than for the well-being of your minor children. When I speak to families with minors, they usually believe they are too young,...

I'm a mother of seven. Yes, you heard that right – seven amazing children! When I was just 18 years old and had my first baby, I didn't initially embrace breastfeeding. It was something the women...

I was excited to be the guest speaker for the first class to graduate from the Charter Academy High School at Pensacola State College and was waiting to hear the class valedictorian give his...