Tag: wellness
Worst Version of Myself
"You seem to give me the worst-case scenarios. Can we consider the best one or somewhere between?" My oldest daughter said.
Her words stopped me...
Beating Burnout: Strategies for Staying Productive and Healthy
Employee burnout has become a growing concern, especially for educators. This workshop will provide participants with strategies and tools to prevent burnout and promote...
Strong Like A Mother :: A Guide to Working Out in...
We’ve all heard the old adage “You can’t pour from an empty cup” or “You can’t give what you don’t have.”
Being a mom is...
Maintaining a Healthy Bedtime Routine
Mamas, the last thing we need to do for our mental and physical health is sacrifice our sleep in the name of everything we...
Establishing a Healthy Bedtime Routine
We've discussed the many reasons a bedtime routine is essential to improve sleep quality for people of all ages, not just our kiddos. The...
The Value of Making Conversation
Seven of us sat around a small table in a conference room. Our phones were put away in lockers. There was no television or...
Even Mommy Needs a Good Bedtime Routine
Let's talk about the one thing that seems to illude us mamas the most, SLEEP.
May is National Mental Health Awareness Month and also Better...
Enter Holidays With A Healthy Mindset
Do the words “holidays” and “healthy” even belong in the same sentence?
They seem impossible to go together, but they can happen with practical...
Take the Dare: Focus on Self-Care
As parents and caregivers, we juggle multiple roles that can often drain and overwhelm us. According to Mental Health America, Americans spend an average...
Living Your Best Life
I am a constant work in progress. Even at forty-two, I am still figuring out who I am. Becoming the best version of myself...