Tag: wellness

"You seem to give me the worst-case scenarios. Can we consider the best one or somewhere between?" My oldest daughter said. Her words stopped me...

Employee burnout has become a growing concern, especially for educators. This workshop will provide participants with strategies and tools to prevent burnout and promote...

We’ve all heard the old adage “You can’t pour from an empty cup” or “You can’t give what you don’t have.” Being a mom is...

Mamas, the last thing we need to do for our mental and physical health is sacrifice our sleep in the name of everything we...

We've discussed the many reasons a bedtime routine is essential to improve sleep quality for people of all ages, not just our kiddos. The...

Seven of us sat around a small table in a conference room. Our phones were put away in lockers. There was no television or...

Let's talk about the one thing that seems to illude us mamas the most, SLEEP. May is National Mental Health Awareness Month and also Better...

Do the words “holidays” and “healthy” even belong in the same sentence? They seem impossible to go together, but they can happen with practical...

As parents and caregivers, we juggle multiple roles that can often drain and overwhelm us. According to Mental Health America, Americans spend an average...

I am a constant work in progress. Even at forty-two, I am still figuring out who I am.  Becoming the best version of myself...