Tag: self care

Take the Dare: Focus on Self-Care

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As parents and caregivers, we juggle multiple roles that can often drain and overwhelm us. According to Mental Health America, Americans spend an average...

The Power of the Bounce Back

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“Mandatory Fun” is what we coined it in the Air Force. I distinctly remember sitting in a classroom at MacDill AFB circa 2012 watching...

2021 Fall Favorites

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Those of us in the South get an extended (HOT) summer, so we look forward to fall every year. The cool weather, the autumn...

Reading Log for Moms: Find Your Love (And the Time) To...

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  The kids are in bed. The dishes are done. Lunches are packed. It’s time to unwind with a good book… “If it were only this...

Mom Needs Recess Too

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We know that children need time running around the playground or engaged in free play; it’s essential for their well-being and development. But then...

4-Ever Eating Habits: You Are What You Eat

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Most of my social media and PMC posts are food-related. Yes, I love to cook, and I also love to eat! Most of the...

Healthy is the New Skinny: Habits for Life

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Are you ready to take full control of your life? Raise your hand if, since 2021 rolled around, you’ve challenged yourself to #DryJanuary, fitness goals,...

A Tale of Two Therapies

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Eleven years ago, my husband and I decided we needed professional help to save our marriage. We loved each other, but was that enough?...

Surviving the Wait of Infertility: A Letter to My Former Self

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Dear Self, You are heartbroken right now. There was yet another negative pregnancy test result. You just received the news from your kind, almost apologetic...

PMC’s Mother’s Day Gift Guide

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Mother's Day is around the corner and there is no one more deserving than MOM. Let's face it, she wears ALL THE HATS in our...