Tag: habits

PMC Book Review: Atomic Habits

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I turned 40 this year, and there has been something very beautiful and liberating about the age, but also very reflective.  I have spent...

January Was a One-Month Free Trial, Right?

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Happy New Year, and welcome to...February! The start of a new year is a great time to reevaluate your goals and create habits for...

Enter Holidays With A Healthy Mindset

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Do the words “holidays” and “healthy” even belong in the same sentence? They seem impossible to go together, but they can happen with practical...

Helping Instill Hygiene Habits

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“Why did you just touch your feet while you’re at the dinner table?” “When is the last time you took a bath? Has it been...

4-Ever Eating Habits: You Are What You Eat

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Most of my social media and PMC posts are food-related. Yes, I love to cook, and I also love to eat! Most of the...

Healthy is the New Skinny: Habits for Life

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Are you ready to take full control of your life? Raise your hand if, since 2021 rolled around, you’ve challenged yourself to #DryJanuary, fitness goals,...