Tag: habits
PMC Book Review: Atomic Habits
I turned 40 this year, and there has been something very beautiful and liberating about the age, but also very reflective.
I have spent...
January Was a One-Month Free Trial, Right?
Happy New Year, and welcome to...February!
The start of a new year is a great time to reevaluate your goals and create habits for...
Enter Holidays With A Healthy Mindset
Do the words “holidays” and “healthy” even belong in the same sentence?
They seem impossible to go together, but they can happen with practical...
Helping Instill Hygiene Habits
“Why did you just touch your feet while you’re at the dinner table?”
“When is the last time you took a bath? Has it been...
4-Ever Eating Habits: You Are What You Eat
Most of my social media and PMC posts are food-related. Yes, I love to cook, and I also love to eat! Most of the...
Healthy is the New Skinny: Habits for Life
Are you ready to take full control of your life?
Raise your hand if, since 2021 rolled around, you’ve challenged yourself to #DryJanuary, fitness goals,...