Tag: exercise
Finding a NEW Love Within Myself
This is a big concept for me to write about and share.
I have struggled with my weight pretty much my ENTIRE life.
As a child,...
January Was a One-Month Free Trial, Right?
Happy New Year, and welcome to...February!
The start of a new year is a great time to reevaluate your goals and create habits for...
Enter Holidays With A Healthy Mindset
Do the words “holidays” and “healthy” even belong in the same sentence?
They seem impossible to go together, but they can happen with practical...
Circling Back After Baby
This post is already five days past its due date. Three baskets of unfolded laundry sit in the mudroom (Husband will do it.) I...
Aging Gracefully
Aging gracefully…Psshhh, yeah right!
Remember that cheer at the football game way back when from the squad? Cheerleading, pep…whatever it was at your school. I...
4-Ever Eating Habits: You Are What You Eat
Most of my social media and PMC posts are food-related. Yes, I love to cook, and I also love to eat! Most of the...
Healthy is the New Skinny: Habits for Life
Are you ready to take full control of your life?
Raise your hand if, since 2021 rolled around, you’ve challenged yourself to #DryJanuary, fitness goals,...