Do you feel overwhelmed with looming tasks and don’t know where to start?
Find yourself getting “mom brain” in the afternoon?
Constantly reaching for that third cup of coffee?
Wish you had increased clarity so you could be more efficient with your time?
Look no further. Science tells us that yoga makes our minds more resilient and promotes general well-being in those who have a regular practice.
The only equipment you need is you, your breath, and maybe a mat.
Yoga is free, but the rewards are great.
After one breath, you may notice a sense of calm. You have nothing to lose!
Start with this ten-minute yoga practice today, and tell us how you feel afterward!