Health + Wellness

We are thrilled to announce the Pensacola Mom Collective Fitness Club! "There are no shortcuts to living your greatest life and becoming your best self."  Do you love to workout? Have you made a resolution to get healthy in 2021? Are you trying to motivate...

Meet Dr. Kacey Gibson: A New Orleans born, Mississippi native, and first-generation Cuban, she is the American dream. At three years old, with a Fisher-Price doctor bag in her hand, her path to medicine was clear. Kacey is a local...

I never realized a simple line on a form could stop me in my tracks and bring me to tears. As I sat in the waiting room of the doctor's office two years ago with the clipboard and standard information...

There is so much to learn during pregnancy. A wealth of resources exist to educate expectant parents. But where does a new mother turn when figuring out what to expect when expecting during a pandemic? Preparing for pregnancy and delivery...

Something about turning 40 forced me to re-evaluate my life. Suddenly, and without warning, I felt a seismic shift in how I perceive the most important things in my life. I was ready to start purging the negative and...

In 2013 a craze started in the UK for an alcohol-free January for people to take a month of reflection on a person's drinking habits and their effect on someone's health.   Being someone who likes to order a "mocktail" from...

The New Year is a great opportunity to take a moment to pause, see what’s working, what’s not, and what might be missing. New Year’s resolutions often consist of these wonderful habits we plan to add to our routine. Sleeping...

The most popular New Year’s resolutions are: lose weight start a workout routine get healthy get organized and declutter quit smoking or drinking, or both Sound familiar? Of course, it does. We’ve all had at least one or two of...

The holiday season is in full swing, and the hustle and bustle of this time of year is upon us. As moms, our to-do-lists are endless, and we are preparing for meals, gifts, visitors, events, parties, and other festivities....

November is National Diabetes Awareness Month, but this year it holds a special significance for our family. Ten years ago, on August 25th, 2010, we were introduced to a "new normal." Our oldest child was diagnosed with Type 1 Diabetes. She...