Sarah Walton
Sarah is a Coastguard wife and moved to Pensacola from Charleston, SC in the summer of 2022. She's a mother to 4 little ones - 5 year old twin boys, 3 year old daughter, and their new Frenchie puppy, Lucy.
She is a certified child sleep consultant with Bella Luna Family and is currently in school to become a certified child behavior consultant.
Sarah's sleep journey began 5 years ago, when her boys were 5 months old and only sleeping one hour at a time. She reached out to a twin mom sleep consultant and it changed her life, setting her on the path to help others in the same way. She works with families all over world to help them to be happy, healthy and well-rested.
When she is not working with families to be well rested, she enjoys quality time at home with her family, losing herself in a good book, baking, Peloton and trying to keep her plants alive.
Keeping Halloween Sleepy, Not Spooky : Tips for a Sleep-Friendly Night After Trick-or-Treating
There’s a lot going on in the fall with children’s schedules… particularly school events and sports team schedules. With three kids in school plus sports, I often feel pulled in several directions simultaneously. This...
Mastering Daylight Savings Time: A Parent’s Guide to “Falling Back”
And just like that, Daylight Savings Time is upon us again...
As a mom of early-rising children, I personally dread this time change. In my pre-children days, I loved this time change - it gave...
The Silence of Infertility: What I Wish I Knew
I had always imagined myself as a mom; the more kids, the better (well, maybe four kids, not a dozen!). As a teenager, I was in hot demand for babysitting jobs. I was a...
Child Sleep Needs and Ideal Bedtimes
With the start of school approaching quickly, now is the time to help our children get back into a routine.
For many families, sleep tends to go off the rails during the summer. Understandably, because...
Spring Forward: Navigating the Time Change
It’s almost that time of year when we turn our clocks for daylight savings time and wreak havoc on our children’s sleep.
It's time to spring forward!
The good news is, if you have an early riser,...
Establish a Good Bedtime Routine in 5 Easy Steps
Ahhhh. The toddler bedtime struggle.It is no joke.If your family is anything like mine, schedules went out the window with the holiday festivities, family get-togethers, and traveling. And likely, a lot of screen time for...